Feeling emotionally and physically tired during pregnancy?
Does the idea of spending several months constantly suffering from pains and aches depress you?
Have your workouts hit a plateau?
Does the gym fail to excite you like it used to?
Would you be interested in a workout plan that builds muscle, raises your metabolism and helps torch fat?
If so, welcome to circuit training by Platform 3.
Why is our circuit training package different from all the others?
Because Platform 3 design each program for an individual. Our team doesn't pick a plan from a website. They thoroughly assess your fitness, find out your goals and create a plan based on this information.
Circuit training involves performing a number of exercises in a single loop with no rest between exercises. A typical program may consist of 10 exercises which are performed for 60 seconds. A rest period is then enjoyed before more circuits are attempted.
Don't you hate it when you try circuit training in a commercial gym in Dubai only to see the equipment you want occupied?
Frankly, it's impossible to perform circuit training in any commercial gym in Dubai. You can try, but all you'll achieve is half a workout and frustration as your goals elude you.
Platform 3 circuit training is different. Once you sign up with us, you are guaranteed:
One-on-one training with a member of our expert training instructors
Privacy: With a maximum of 6 people in each class, you are 100% certain to complete your workout using all the prescribed equipment
Total access to ViPr's and TRX equipment
Use of a special 8 metre climbing wall, an essential element of real circuit training
When you use Platform 3 circuit training, you will burn calories and fat faster than you ever imagined possible. If you give 100%, you will get stronger, faster, fitter and more powerful than you've ever been in your life.
Would you like to finally see those abs?
How about a sculpted, chiselled chest, powerful shoulders and sleeve-bursting arms?
At Platform 3, we take personalized fitness to another level. Our team always bring their 'A' game. Can you?